LZR
Teachings of Lama Zopa Rinpoche extracted
from the 100 million mani retreat, in May 2009.





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  • A bodhisattva's way (May, 6th - 52 minutes)
  • Video file        Audio file (mp3)   
  • Practice with Rinpoche (1) (May, 7th - 45 minutes)
  • Video file        Audio file (mp3)   
  • Practice with Rinpoche (2) (May, 7th - 88 minutes)
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  • Freedom to Practice (1) (May, 8th - 71 minutes)
  • Video file        Audio file (mp3)   
  • Freedom to Practice (2) (May, 8th - 30 minutes)
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  • Holy Dharma, worldly dharma (1) (May, 8th - 60 minutes)
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  • Holy Dharma, worldly dharma (2) (May, 8th - 50 minutes)
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  • Emptiness (May, 9th - 8 minutes)
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  • Pretas, Offerings & Practice (1) (May, 9th - 9 minutes)
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  • Pretas, Offerings & Practice (2) (May, 9th - 40 minutes)
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  • Pretas, Offerings & Practice (3) (May, 9th - 40 minutes)
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  • Pretas, Offerings & Practice (4) (May, 9th - 45 minutes)
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  • Pretas, Offerings & Practice (5) (May, 9th - 46 minutes)
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  • Your own karma (May, 9th - 19 minutes)
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  • Emptiness (May, 9th - 4 minutes)
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  • Rejoicing in others merits (May, 9th - 4 minutes)
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  • Lama Chopa, directions (1) (May, 10th - 15 minutes)
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  • Lama Chopa, directions (2) (May, 10th - 13 minutes)
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  • Mantra recitation (May, 10th - 7 minutes)
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  • Mantra visualization (May, 10th - 8 minutes)
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  • Chenrezig Prayer (May, 10th - 7 minutes)
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  • One taste (May, 10th - 33 minutes)
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  • 3rd & other freedoms (1) (May, 10th - 31 minutes)
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  • 3rd & other freedoms (2) (May, 10th - 30 minutes)
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  • Calling the Lama from Afar (commentary) (1) (May, 12th - 7 minutes)
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  • Calling the Lama from Afar (commentary) (2) (May, 12th - 18 minutes)
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  • Calling the Lama from Afar (commentary) (3) (May, 12th - 30 minutes)
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  • Calling the Lama from Afar (commentary) (4) (May, 12th - 23 minutes)
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  • Calling the Lama from Afar (commentary) (5) (May, 12th - 64 minutes)
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  • Calling the Lama from Afar (commentary) (6) (May, th - 30 minutes)
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  • Calling the Lama from Afar (commentary) (7) (May, 12th - 35 minutes)
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  • Calling the Lama from Afar (commentary) (8) (May, 12th - 24 minutes)
  • Video file        Audio file (mp3)   
  • Dedication (May, 12th - 2 minutes)
  • Video file        Audio file (mp3)   
  • Meditation on Emptiness (1) (May, 12th - 6 minutes)
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  • Meditation on Emptiness (2) (May, 12th - 5 minutes)
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  • Sacred instruments (May, 12th - 12 minutes)
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  • Clear appearance (May, 13th - 4 minutes)
  • Video file        Audio file (mp3)   
  • Mindfulness (May, 13th - 27 minutes)
  • Video file        Audio file (mp3)   
  • Rinpoche's recipe (May, 13th - 26 minutes)
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  • Early days & mindfulness (May, 13th - 33 minutes)
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  • Mindfulness redux (May, 13th - 4 minutes)
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  • Advice on confession (May, 14th - 7 minutes)
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  • Ignorance & wisdom (May, 14th - 26 minutes)
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  • One prostration (May, 14th - 22 minutes)
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  • The Heart Spoon (1) (May, 14th - 32 minutes)
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  • The Heart Spoon (2) (May, 14th - 36 minutes)
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  • Meditation on the emptiness of the deity (May, 14th - 4 minutes)
  • Video file        Audio file (mp3)   
  • Rejoicing (May, 14th - 6 minutes)
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  • Reciting the mantra (May, 14th - 6 minutes)
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  • Offering (1) (May, 15th - 6 minutes)
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  • Offering (2) (May, 15th - 2 minutes)
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  • Long dharani (May, 15th - 3 minutes)
  • Video file        Audio file (mp3)   
  • Request to Chenrezig & trip of attachment (1) (May, 15th - 30 min)
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  • Request to Chenrezig & trip of attachment (2) (May, 15th - 35 min)
  • Video file        Audio file (mp3)   
  • Education (1) (May, 15th - 28 minutes)
  • Video file        Audio file (mp3)   
  • Education (2) (May, 15th - 6 minutes)
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  • Blessing the water (May, 16th - 2 minutes)
  • Video file        Audio file (mp3)   
  • Oral transmission of Charity to Pretas (1) (May, 16th - 28 minutes)
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  • Oral transmission of Charity to Pretas (2) (May, 16th - 26 minutes)
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  • Oral transmission of Charity to Pretas (3) (May, 16th - 10 minutes)
  • Video file        Audio file (mp3)   
  • Oral transmissions (May, 16th - 46 minutes)
  • Video file        Audio file (mp3)   
  • Offerings & Early times (1) (May, 17th - 6 minutes)
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  • Offerings & Early times (2) (May, 17th - 26 minutes)
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  • Offerings & Early times (3) (May, 17th - 27 minutes)
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  • Offerings & Early times (4) (May, 17th - 29 minutes)
  • Video file        Audio file (mp3)   
  • Light offerings & benefits (1) (May, 17th - 4 minutes)
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  • Light offerings & benefits (2) (May, 17th - 18 minutes)
  • Video file        Audio file (mp3)   
  • A wealth of merits (May, 18th - 10 minutes)
  • Video file        Audio file (mp3)   
  • Protecting merits (May, 18th - 4 minutes)
  • Video file        Audio file (mp3)   
  • Pure morality (May, 18th - 35 minutes)
  • Video file        Audio file (mp3)   
  • The smell of morality (May, 18th - 39 minutes)
  • Video file        Audio file (mp3)   
  • Vajra & bell (May, 18th - 2 minutes)
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  • Morning talk (May, 19th - 8 minutes)
  • Video file        Audio file (mp3)   
  • Advice on prostrating (May, 19th - 14 minutes)
  • Video file        Audio file (mp3)   
  • Rinpoche reading the 35 Buddhas (English) (1) (May, 19th - 7 min)
  • Video file        Audio file (mp3)   
  • Rinpoche reading the 35 Buddhas (English) (2) (May, 19th - 32 min)
  • Video file        Audio file (mp3)   
  • Liberating sentient beings (May, 19th - 20 minutes)
  • Video file        Audio file (mp3)   
  • Rejoicing (1) (May, 19th - 4 minutes)
  • Video file        Audio file (mp3)   
  • Rejoicing (2) (May, 19th - 3 minutes)
  • Video file        Audio file (mp3)   
  • Mantra dedication (May, 19th - 9 minutes)
  • Video file        Audio file (mp3)   
  • "Unbelievable subtle. . ." (1) (May, 19th - 3 minutes)
  • Video file        Audio file (mp3)   
  • "Unbelievable subtle. . ." (2) (May, 19th - 11 minutes)
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  • Mantras and more... (1) (May, 21st - 74 minutes)
  • Video file        Audio file (mp3)   
  • Mantras and more... (2) (May, 21st - 74 minutes)
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  • Motivation and refuge (May, 21st - 5 minutes)
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  • "Most precious ..." (1) (May, 22nd - 25 minutes)
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  • "Most precious ..." (2) (May, 22nd - 20 minutes)
  • Video file        Audio file (mp3)   
  • Sleep (May, 22nd - 35 minutes)
  • Video file        Audio file (mp3)   
  • Mind becomes Dharma & Parenting (1) (May, 23rd - 30 minutes)
  • Video file        Audio file (mp3)   
  • Mind becomes Dharma & Parenting (2) (May, 23rd - 30 minutes)
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  • Mind becomes Dharma & Parenting (3) (May, 23rd - 30 minutes)
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  • Mind becomes Dharma & Parenting (4) (May, 23rd - 30 minutes)
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  • Mind becomes Dharma & Parenting (5) (May, 23rd - 30 minutes)
  • Video file        Audio file (mp3)   
  • Decorated with true existence (1) (May, 24th - 30 minutes)
  • Video file        Audio file (mp3)   
  • Decorated with true existence (2) (May, 24th - 30 minutes)
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  • Decorated with true existence (3) (May, 24th - 30 minutes)
  • Video file        Audio file (mp3)   
  • Decorated with true existence (4) (May, 24th - 30 minutes)
  • Video file        Audio file (mp3)   
  • Decorated with true existence (5) (May, 24th - 30 minutes)
  • Video file        Audio file (mp3)   
  • Advice on death (May, 25th - 14 minutes)
  • Video file        Audio file (mp3)   
  • Purifying with nectar (May, 25th - 3 minutes)
  • Video file        Audio file (mp3)   
  • All beings suffer (May, 25th - 20 minutes)
  • Video file        Audio file (mp3)   
  • Dedication (1) (May, 25th - 10 minutes)
  • Video file        Audio file (mp3)   
  • Dedication (2) (May, 25th - 5 minutes)
  • Video file        Audio file (mp3)   
  • Bodhicitta & tsog (1) (May, 25th - 23 minutes)
  • Video file        Audio file (mp3)   
  • Bodhicitta & tsog (2) (May, 25th - 29 minutes)
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  • Bodhicitta & tsog (3) (May, 25th - 17 minutes)
  • Video file        Audio file (mp3)   
  • The kindness of our mothers (May, 26th - 13 minutes)
  • Video file        Audio file (mp3)   
  • The short prayer & dedications (1) (May, 26th - 35 minutes)
  • Video file        Audio file (mp3)   
  • The short prayer & dedications (2) (May, 26th - 35 minutes)
  • Video file        Audio file (mp3)   
  • Taking on others suffering (May, 26th - 6 minutes)
  • Video file        Audio file (mp3)   
  • Blessing the speech (May, 28th - 5 minutes)
  • Video file        Audio file (mp3)   
  • Abbreviating the sadhana (May, 28th - 10 minutes)
  • Video file        Audio file (mp3)   
  • Most precious ones (1) (May, 28th - 18 minutes)
  • Video file        Audio file (mp3)   
  • Most precious ones (2) (May, 28th - 15 minutes)
  • Video file        Audio file (mp3)   
  • The object to be refuted (1) (May, 28th - 11 minutes)
  • Video file        Audio file (mp3)   
  • Water charity, holy objects & motivation (1) (May, 29th - 31 minutes)
  • Video file        Audio file (mp3)   
  • Water charity, holy objects & motivation (2) (May, 29th - 32 minutes)
  • Video file        Audio file (mp3)   
  • Karma & problems (May, 29th - 21 minutes)
  • Video file        Audio file (mp3)   
  • Mindfulness (May, 29th - 3 minutes)
  • Video file        Audio file (mp3)   
  • Lojong prayer and the Three Utilisations (May, 30th - 33 minutes)
  • Video file        Audio file (mp3)   
  • Oral transmission of the long dharani (1) (May, 30th - 31 minutes)
  • Video file        Audio file (mp3)   
  • Oral transmission of the long dharani (2) (May, 30th - 36 minutes)
  • Video file        Audio file (mp3)   
  • Oral transmission of the long dharani (3) (May, 30th - 31 minutes)
  • Video file        Audio file (mp3)   
  • Short prayer (May, 31st - 15 minutes)
  • Video file        Audio file (mp3)   
  • Seeing suffering & more (1) (May, 31st - 22 minutes)
  • Video file        Audio file (mp3)   
  • Seeing suffering & more (2) (May, 31st - 30 minutes)
  • Video file        Audio file (mp3)   
  • Seeing suffering & more (3) (May, 31st - 34 minutes)
  • Video file        Audio file (mp3)   
  • Vajrasattva mantra & more (1) (May, 31st - 23 minutes)
  • Video file        Audio file (mp3)   
  • Vajrasattva mantra & more (2) (May, 31st - 4 minutes)
  • Video file        Audio file (mp3)   
  • Mantra liberating from the Hell realms (May, 31st - 29 minutes)
  • Video file        Audio file (mp3)   
  • Cymbals & offerings (Jun, 1st - 17 minutes)
  • Video file        Audio file (mp3)   
  • Nyung Ne & practice (1) (Jun, 1st - 33 minutes)
  • Video file        Audio file (mp3)   
  • Nyung Ne & practice (2) (Jun, 1st - 12 minutes)
  • Video file        Audio file (mp3)   
  • Oral transmission & 10 benefits of offering the divine dress
    (Jun, 1st - 33 minutes)
  • Video file        Audio file (mp3)   
  • Sister Vajra (Jun, 1st - 16 minutes)
  • Video file        Audio file (mp3)   
  • Deeper benefit (Jun, 2nd - 20 minutes)
  • Video file        Audio file (mp3)   
  • Lama Tsongkhapa (Jun, 2nd - 43 minutes)
  • Video file        Audio file (mp3)   
  • Prayer wheel (Jun, 2nd - 2 minutes)
  • Video file        Audio file (mp3)   
  • Stop to rejoice (Jun, 2nd - 9 minutes)
  • Video file        Audio file (mp3)   
  • Mantras & circumambulation (1) (Jun, 3rd - 30 minutes)
  • Video file        Audio file (mp3)   
  • Mantras & circumambulation (2) (Jun, 3rd - 30 minutes)
  • Video file        Audio file (mp3)   
  • Seeing sacred objects (1) (Jun, 3rd - 25 minutes)
  • Video file        Audio file (mp3)   
  • Seeing sacred objects (2) (Jun, 3rd - 25 minutes)
  • Video file        Audio file (mp3)   
  • Long life puja talk (Jun, 4th - 16 minutes)
  • Video file        Audio file (mp3)   
  • Long life puja tsog & joke (Jun, 4th - 2 minutes)
  • Video file                                         
  • Long life puja talk at the end (1) (Jun, 4th - 4 minutes)
  • Video file        Audio file (mp3)   
  • Long life puja talk at the end (2) (Jun, 4th - 14 minutes)
  • Video file        Audio file (mp3)   
  • "Old stories . . ." (1) (Jun, 4th - 7 minutes)
  • Video file        Audio file (mp3)   
  • "Old stories . . ." (2) (Jun, 4th - 39 minutes)
  • Video file        Audio file (mp3)   
  • "Old stories . . ." (3) (Jun, 4th - 3 minutes)
  • Video file        Audio file (mp3)   
  • Liberate from samsara (1) (Jun, 6th - 39 minutes)
  • Video file        Audio file (mp3)   
  • Liberate from samsara (2) (Jun, 6th - 36 minutes)
  • Video file        Audio file (mp3)   
  • Oral transmission (Jun, 6th - 22 minutes)
  • Video file        Audio file (mp3)   
  • Thanks & Om Mani Peme Hung (Jun, 6th - 38 minutes)
  • Video file        Audio file (mp3)   
  • Dedication for FPMT (1) (Jun, 6th - 6 minutes)
  • Video file        Audio file (mp3)   
  • Dedication for FPMT (2) (Jun, 6th - 16 minutes)
  • Video file        Audio file (mp3)   
  • Dedication for FPMT (3) (Jun, 6th - 1 minute)
  • Video file        Audio file (mp3)   
  • The ultimate joke (Jun, 6th - 1 minute)
  • Video file        Audio file (mp3)   

    Important notes :
    To download any of the files below, go on it and do "right click" (or apple + click for mac), and "save link as" or "save target as" or "download linked file". You can run multiple simultaneous downloads.
    If you can not play the downloaded videos, download and install VLC Media Player.


    Planned parenting :


  • Partie 1 (May 15th - 34 minutes)
  • Video file          Audio file (mp3)     
  • Partie 2 ((May 15th - 28 minutes)
  • Video file          Audio file (mp3)     
  • Partie 3 (May 15th - 35 minutes)
  • Video file          Audio file (mp3)     


    Message from Lama Zopa Rinpoche :


  • English version (May 16th - 69 minutes)
  • Video file          Audio file (mp3)     





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